Glenview Fitness ClassesView Current Class Timetable Here!
Available Fitness Classes
Aqua Aerobics (30 mins)
Spin (60 mins)
Kettlebells (30 mins)
Spin (30 mins)
Strength Training 600 kcal p/class
Its a weights based class to build strenght, get definition and improve lifting tecniques.
Fat Burn 500 kcal p/class
Cardio based class to burn calories, fat and improve fitness levels.
Ab Blast & Stretch 200 kcal p/class
Class targeting the abdomianls and core muscles finishing with a series of streching exercises to improve mobility and flexibility.
Strength Circuit 800 kcal p/class
Strength Cicuit is great all over body workout to strengthen and tone. Its series of stations with differnt execises at each alternating between differnt body parts for between 30 secounds to 1 minute with adequet rest periods.
Super Pump 600 kcal p/class
Super Pump improves muscular strength and endurance using barbells doing relatively low weights and higgh repitions. Targeting all major muscle group in the arms, legs and core. It has a calorie abnd fat burning effect upto 18 hours after the class.
Tone & Shape 300 kcal p/class
Tone & Shape is a 30 minute class using weights and body weight for full body tonning, targeting the problem areas, abdominals, gluetes and triceps.