Glenview Fitness Classes

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fitness-classes
Glenview fitness classes are great for keeping in shape or starting a fitness routine. Our instructor lead fitness classes help you achieve more as a group than exercising alone. We recommend that our members take part in at least one fitness class a week to support their fitness goals. We have classes for all fitness levels. For beginners, we have Aqua Aerobics, BoxFit and Beginners Circuit, however, beginners should speak to an instructor before deciding what classes to do regularly. Our instructors will recommend what class is suitable for your fitness goal and level, some classes like spinning can be adapted to suit your level of fitness. The majority of our classes are aimed at intermediate level and instructors help motivate our members to achieve more calories burned, more toning and to have more fun during the class. We have a range of challenging yet enjoyable classes, including Spinning, TRX, Kettlebells, and bootcamp. For more mature members, we offer Super Seniors, a class dedicated to those over 60. We also have two courses on offer at an additional charge (non-members can also attend these). Yoga and Pilates are very popular and great for toning and relaxing tight muscles, improving flexibility and rehab after injury/ injury prevention.

Available Fitness Classes
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Spin Tone (60 mins)

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TABATA (30 mins)

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Boxfit (45 mins)

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Fitness class exercising in the studio at the gym

TABATA

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It can burn upto 500 calories per class!

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Core & Stretch (30 mins)

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Boxfit (30 mins)

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Spin & Abs (60 mins)

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Body Conditioning (30 mins)

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Fat Burn

Core & Stretch

Activating and exercising the core area to strengthen your back, improve posture and for washboard abs. ”Summer bodies are made in the winter”

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Spin Tone

Compination of spinning and tonning for a full body cardio and stregth workout to guartee great results. Keeping your heart rate up to burn calories on the bike and tone up with a variety of resistance and body weight exerciese. This class is a winner for fitness and shappening up!

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