Glenview Fitness Classes

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fitness-classes
Glenview fitness classes are great for keeping in shape or starting a fitness routine. Our instructor lead fitness classes help you achieve more as a group than exercising alone. We recommend that our members take part in at least one fitness class a week to support their fitness goals. We have classes for all fitness levels. For beginners, we have Aqua Aerobics, BoxFit and Beginners Circuit, however, beginners should speak to an instructor before deciding what classes to do regularly. Our instructors will recommend what class is suitable for your fitness goal and level, some classes like spinning can be adapted to suit your level of fitness. The majority of our classes are aimed at intermediate level and instructors help motivate our members to achieve more calories burned, more toning and to have more fun during the class. We have a range of challenging yet enjoyable classes, including Spinning, TRX, Kettlebells, and bootcamp. For more mature members, we offer Super Seniors, a class dedicated to those over 60. We also have two courses on offer at an additional charge (non-members can also attend these). Yoga and Pilates are very popular and great for toning and relaxing tight muscles, improving flexibility and rehab after injury/ injury prevention.

Available Fitness Classes
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Aqua Aerobics (30 mins)

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Spin (60 mins)

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Kettlebells (30 mins)

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Spin (30 mins)

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Strength Training

Strength Training
600 kcal p/class

Its a weights based class to build strenght, get definition and improve lifting tecniques.

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Fat Burn

Fat Burn
500 kcal p/class

Cardio based class to burn calories, fat and improve fitness levels.

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Ab blast

Ab Blast & Stretch
200 kcal p/class

Class targeting the abdomianls and core muscles finishing with a series of streching exercises to improve mobility and flexibility.

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Strength Circuits

Strength Circuit
800 kcal p/class

Strength Cicuit is great all over body workout to strengthen and tone. Its series of stations with differnt execises at each alternating between differnt body parts for between 30 secounds to 1 minute with adequet rest periods.

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Body Pump

Super Pump
600 kcal p/class

Super Pump improves muscular strength and endurance using barbells doing relatively low weights and higgh repitions. Targeting all major muscle group in the arms, legs and core.  It has a calorie abnd fat burning effect upto 18 hours after the class.   

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Tone & Shape

Tone & Shape
300 kcal p/class

Tone & Shape is a 30 minute class using weights and body weight for full body tonning, targeting the problem areas, abdominals, gluetes and triceps.

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