Glenview Fitness Classes

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fitness-classes
Glenview fitness classes are great for keeping in shape or starting a fitness routine. Our instructor lead fitness classes help you achieve more as a group than exercising alone. We recommend that our members take part in at least one fitness class a week to support their fitness goals. We have classes for all fitness levels. For beginners, we have Aqua Aerobics, BoxFit and Beginners Circuit, however, beginners should speak to an instructor before deciding what classes to do regularly. Our instructors will recommend what class is suitable for your fitness goal and level, some classes like spinning can be adapted to suit your level of fitness. The majority of our classes are aimed at intermediate level and instructors help motivate our members to achieve more calories burned, more toning and to have more fun during the class. We have a range of challenging yet enjoyable classes, including Spinning, TRX, Kettlebells, and bootcamp. For more mature members, we offer Super Seniors, a class dedicated to those over 60. We also have two courses on offer at an additional charge (non-members can also attend these). Yoga and Pilates are very popular and great for toning and relaxing tight muscles, improving flexibility and rehab after injury/ injury prevention.

Available Fitness Classes
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pilates classes

Pilates
400 kcal p/class

Pilates is the physical fitness system developed by Joseph Pilates and is practiced worldwide. Attending classes helps bring many benefits including strengthening the core which helps alleviate back pain. The class is also very effective in toning hard to tone areas such as the lower back and hips. The classes are taught by Daniella Dietl and Marta […]

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HIIT

HIIT
800 kcal p/class

HIIT is High Intensity Interval Training which involves short bursts of intense exercise followed by periods of rest. The class is very effective for burning fat, building lean muscle mass and cardiovascular fitness. Aimed at intermediate to advanced levels of fitness. Class Details HIIT class begins with warm up involving a variety of exercises to […]

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yoga classes

Yoga
350 kcal p/class

Yoga classes are a hindu inspired fitness class focusing on spiritual and ascetic moves to control breathing, improve flexibility and increase circulation. Yoga also helps reduce lactic acid (naturally found in muscles) which helps recovery times and reduces stress. Yoga is an essential part of any fitness program as it develops and maintains flexibility, the […]

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Superseniors

Super Seniors
400 kcal p/class

Our Super Senior classes are aimed at persons over 60. Being over 60 does not mean you need to exercise at a sedate level, but it does mean you need to exercise differently from when you were 21. The Super Seniors class is designed to provide a cardio workout combined with strength and conditioning moves […]

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Glenview Aqua Aerobics

Aqua Aerobics
450 kcal p/class

Aqua Aerobics is a fun water based workout that delivers an all over body workout. Aqua Aerobics combines cardio moves with strength and conditioning moves, yet remains low impact and is suitable for all levels of fitness. Seniors especially benefit from the workout, the low impact nature of the class allows for full range of […]

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trx classes

TRX Classes
500 kcal p/class

TRX classes or suspension training classes is a high intensity resistance training technique  to tone the midsection area using suspension straps to add extra tension to the core area while working other areas. Suspension training has been promoted by armed forces around the world as a way to keep fit with limited equipment available, but soon found […]

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Boxfit Classes

Boxfit Classes
650 kcal p/class

BoxFit classes are our adaption of standard boxing training techniques for the fitness market. The class is non-contact and welcome to all levels of fitness. Boxing training has long been recognised as high intensity effective training. The benefits of high intensity training include weight loss and toning. We combine high intensity with lower intensity intervals […]

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Kettlebell classes

Kettlebells Classes
600 kcal p/class

Our Glenview Kettlebells classes are a great way to improve muscle tone without adding the bulk that would be associated with weight exercises. Kettlebells classes achieve this by focusing on ballistic movements which engage entire large muscle groups rather than focusing on small muscle groups. Kettlebells can also be very effective at toning the midsection which […]

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Glenview Spinning Classes

Spinning Classes
800 kcal p/class

At the Glenview, we take our Spinning Classes very seriously. We are constantly innovating new changes to make spinning classes more effective, i.e. increased calorie burn, increased challenge, more fun! Class Details In general our spinning classes are suitable for intermediate to advanced levels of fitness.  We find the classes are very effective to burn calories. The […]

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