The Gym Area

Starting an exercise routine can be a daunting prospect for non-users of a gym, but the good news is, our gym is more than a room filled with equipment, we believe our staff are our greatest “fitness equipment”.

Our staff are highly trained in all areas of fitness and help you to achieve your goals by

  • Creating a program specifically designed for your fitness level
  • Helping you with your nutrition
  • Helping to motivate you and keep you on track
  • Keeping your fitness experience fresh!

We create many programs on a daily basis such as

  • Weight loss
  • O55’s fitness
  • General Life fitness
  • Improve body tone
  • Become more muscular (don’t let this scare you! Think shape more than size!)

 

When you join the Glenview and start using the gym, you can expect to see your neighbours or friends working out. It’s not a case where all our members are really fit to use the gym, the majority of our members are working on some aspect of their fitness or even just using it as a hobby, so new members find it easy to fit in! We understand that we all have our comfort zones and tolerances to physical activity and so we create programs that can be a little bit challenging but still enjoyable for the average user which is the secret to long term fitness. To help you settle in, we give you a “Body Transform” program free if you need it (limited availability) and for the 1st 6 weeks you have your own instructor working with you!

 

Equipment

  • Treadmills
  • X-trainers
  • Upright bikes
  • Back care bike
  • Stepper
  • Wave machine
  • Rowers
  • Full body resistance machines
  • Free weights up to 45kg
  • Bench Press & Squat rack
  • Abdominal Crunch

 

 

 

Glenview Health and Leisure Club,

Glen o the Downs,

Delgany,

Co. Wicklow

A63 DC95

01-2740078

Directions From Bray/ Shankill

Head towards the N11, and head south.

We are the 2nd exit after Kilmacanogue

(marked the Glenview Hotel)

Directions From Greystones/ Wicklow / Kilcoole

Head towards the N11, and head north.

We are the exit marked Glenview Hotel